Millennium Apartments

Five Benefits to Living Near the Beach

Five Benefits to Living Near the Beach

Five Benefits to Living Near the Beach

Florida is a popular state for visitors and tourists, because it has many pristine and beautiful beaches to provide an escape from reality. These towns close to the beach can become your home if you choose to live in apartments in Fort Myers, FL. Having access to the beach right near your home is a big reason why our apartment complex attracts many of our renters. When you live near the beach, you will notice five benefits it has on your overall health and well-being

Breathe in Fresh Air

Fresh air has many restorative properties. Breathing in the cool, ocean air will help you to improve your alertness and help your body balance its serotonin levels. Serotonin is responsible for improvement in your stress, anxiety, and other mood related issues. Breathing in fresh air will keep you in a better mood and will also improve your overall well-being.

Listen to Calming Sounds

There is a reason why many sleep and meditative machines come with a soothing ocean wave setting. It instantly calms your mind and puts you in a state of relaxation. The sounds of waves crashing, birds soaring, and ocean breezes blowing will quickly alleviate your stress and promote a healthier mood.

Boost Your Immune System

Less stress leads to increased immunity. Trees and other plants that are located near water have actually proven to release chemicals into the environment that help you to develop more white blood cells, which help to boost the function of your immune system. Next time you are feeling run down or you feel a cold coming on, go visit the beach and feel your body begin to heal and restore itself.

Soak up Vitamin D

The sun provides our bodies with essential vitamin D. Vitamin D is critical in helping our bodies absorb calcium and also prevent osteoporosis and mood-related disorders. Even though sun exposure is necessary for optimal health, it is still extremely important to wear sunscreen, sunglasses, and hats to prevent the dangerous effects of UV ray exposure.

Improve Your Mental Health

Because of the calming nature of the beach, it has been linked to an improved mental health. It helps people to stay connected to nature, which helps them feel trust within themselves and the world around them. Being near the beach will also help your body and soul feel relaxed and at peace.

Imagine the benefits to living near the beach, where natural sounds and exposure to positivity are readily available at any time. You can enjoy all of these benefits and more when you live at Millennium Apartments in Fort Myers, FL. Get started with us today to improve the quality of your life by living near the beach.

To Top